Trust me, I totally get it.
You're ambitious, highly driven, and accomplished. You're a dope therapist who's bomb at what you do and love doing it. Because of this, you hold yourself to a high standard (low-key perfectionist even) and this leaves little room for you to carve out the time for self-care and other moments of joy outside of work.
You often find yourself :
❌ working around the clock, barely taking any time for yourself to catch a breather or even eat lunch
❌ worrying about whether you're doing "enough" for your clients
❌ saying yes to doing things that you don't really want to do
❌ struggling to juggle all that you have on your plate
❌ being tied to your phone/computer and not able to be fully present
❌ putting yourself and your needs on the backburner
Because of this, lately you’ve had little time to do the things that bring you joy...shopping, traveling, getting your nails slayed, brunching with the girls, going to Trader Joe’s, journaling, Netflixin’ + chillin…
You want to have a thriving life and career without having to be self-sacrificing...You’re desperately desiring to be able to spend MORE time for yourself, but don’t know where the heck to start.
I know what burnout feels like and it's not cute! That's why I'm obsessed with helping overwhelmed, high-achieving therapists just like you reconnect back to themselves and recognize their worth outside of work through better boundaries. A MAJOR part of this is helping them release fears (& any other baggage) that has been holding them back from going after the life they desire and then creating an intentional strategy to make sure it happens.
Better Boundaries Bootcamp is my signature high touch 1:1 coaching program where I help overwhelmed therapists RELEASE all of the baggage holding them back, REDISCOVER their true, most authentic selves and REALIGN their lifestyles and habits so they can finally prioritize themselves and have the ease, joy, and freedom they desire in their lives and careers in just 60 days.
"I have learned to carve out more personal time for myself (and stick to it), I have learned to honor my feelings, I have truly learned to take charge. I have also learned to reduce my irrational fears of backlash from others. I highly recommend Kristin to anyone who struggles in this area and especially for those who don't really know how to say 'No' even when they want to. Establishing and enforcing my personal boundaries has truly transformed my life for the better!"
"By practicing and implementing boundaries in both easier and more difficult scenarios with Kristin’s guidance and support, I have learned that setting boundaries is necessary for my own well-being, as well as for the well-being of those around me. I also now realize that it it one of the most vital forms of self care. If you’re nervous or intimidated about getting started, I’d say just do it and be open to the process. You owe it to yourself!"
"What I learned was the importance of making time to care for myself. I realized I was carrying a lot of deadweight on my shoulders and it was time to release the emotional baggage that had been holding me back over the last several years. Kristin was the perfect person for the job! I love how real and caring she is and her ability to challenge my negative thoughts that often creep up during our time together. I always leave each session with new insights and strategies to work on throughout the week."
©KRISTIN WINCHESTER LPC 2022